Delicious On-The-Go Breakfast Ideas For Busy Mornings

Breakfast is one of the most important meals of the day. It provides the basic nutrition for your everyday functionality.

Grab-and-Go Breakfast doesn't have to involve a trip to a restaurant—or storing cereal in your desk drawer. You can make interesting, well-nutrient breakfast snacks in no time for your busy days.

In this blog, we will discuss easy breakfast at-home recipes that you can make conveniently and provide the necessary nutrition for your day.

Quick And Easy Breakfast Ideas

Running late for your morning routine? Fret not! Make these quick and easy breakfast ideas for your rush hour.

1- Blueberry-Ginger Muffins

These hearty muffins are a delightful combination of sweetness and spice. With fresh blueberries and a hint of ginger, they're sure to tantalise your taste buds. Plus, they can be made in advance and frozen, making them the ultimate grab-and-go breakfast option.

Ingredients

• 1 cup all-purpose flour
• 1 cup whole wheat flour
• 1 cup granulated sugar
• 1 tbsp finely grated ginger
• 2 tbsp baking powder
• 1 tbsp ground cinnamon
• 1/2 tbsp baking soda
• 1/4 tbsp salt
• 1 egg
• 1 cup plain yoghurt (2% preferably)
• 1/3 cup safflower oil
• 1 170-g container of fresh blueberries
• 2 tbsp finely chopped candied ginger

Recipe

1. Preheat the oven to 375 F. Grease the muffin pan or use paper liners.
2. Mix flour, sugar, grated ginger, baking powder, cinnamon, baking soda, and salt.
3. Whisk egg with yoghurt and oil.
4. Combine wet and dry mixtures. Stir in blueberries. Spoon into muffin cups.
5. Sprinkle tops with candied ginger. Bake for 25 min.
6. Cool before serving.

2-. High-Protein Smoothie

Looking for healthy breakfast snacks to go? This quick and simple smoothie is a powerhouse of nutrients and flavour. Packed with protein, it's the perfect way to fuel your body and keep you energised throughout the morning. Just blend it up, freeze it, and enjoy it whenever you need a quick breakfast on the run.

Ingredients:

• Protein powder
• 1 cup milk (dairy or plant-based)
• 1 ripe banana
• Handful of spinach
• 1 tbsp peanut butter
• Ice cubes (optional)

Recipe:

1. Blend all ingredients until smooth.
2. Pour into a portable container and enjoy on the go!

3- Quinoa Banana Bread

Who doesn't love banana bread? This version takes it to the next level with the addition of quinoa, adding a boost of protein and fibre. It's moist, flavourful, and perfect for slicing and taking with you for a satisfying breakfast or snack.

Ingredients:

• 1 cup whole wheat flour
• 3/4 cup sugar
• 1 tbsp baking soda
• 1/2 tbsp salt
• 2 ripe bananas
• 2 eggs
• 1/2 cup melted butter or oil
• 1 cup cooked quinoa
• 3/4 cup chocolate chips (optional)

Recipe:

1. Preheat the oven to 350 F. Grease the loaf pan and line it with parchment paper.
2. Mix flour, sugar, baking soda, and salt.
3. Mash bananas, whisk eggs, stir in butter/oil and quinoa.
4. Combine wet and dry ingredients. Fold in chocolate chips if using.
5. Bake for about an hour, then let it cool before slicing.

4- Breakfast Wrap

This easy breakfast wrap is a lifesaver on busy mornings. Simply scramble an egg, add some spinach and cheese, wrap it up in a whole wheat tortilla, and you're good to go. It's customisable, portable, and oh-so-delicious.

Ingredients

• 1 tbsp unsalted butter
• 1 large egg
• Pinch of salt and black pepper
• 1/2 cup baby spinach
• 1 7-in. whole wheat tortilla
• 1 slice Emmental cheese
• 2 tsp chopped green onion

Recipe

1. Heat butter in a pan, scrambled egg with salt and pepper.
2. Lay spinach on a tortilla and top with cheese and scrambled egg.
3. Sprinkle with green onion, roll up, and enjoy!

5- Blueberry-Cinnamon Granola Bars

Start your day off right with these protein-packed granola bars. Made with oats, pepitas, and dried blueberries, they're the perfect combination of crunchy and chewy. Make a batch ahead of time and store them in the fridge for a quick and satisfying breakfast option.

Ingredients

1/4 cup dried blueberries

1 1/4 cup quick oats

1/2 cup pepitas

1 cup crispy rice cereal

2 tbsp flaxseed

1/4 cup coconut oil

1/4 cup honey

1/4 cup brown sugar

1 tbsp cinnamon

Recipe

1. Toast oats and pepitas in a pan. Add crispy rice cereal and flaxseed.
2. Combine coconut oil, honey, brown sugar, and cinnamon in a saucepan. Pour over the oat mixture.
3. Press into a baking dish, refrigerate until firm, then cut into bars.

6- Granola Parfait

This granola parfait is the epitome of convenience. Layer yoghurt, fruit, and granola in a jar or container, seal it up, and you've got a delicious breakfast that you can take with you wherever you go. It's easy to make, easy to eat, and guaranteed to keep you full until lunchtime.

Ingredients

• 1/2 cup plain yoghurt (2% preferably)
• 1 tbsp brown sugar (optional)
• 3/4 cup frozen fruit
• 1/2 cup granola

Recipe

1. Layer yoghurt, fruit, and granola in a jar or container.
2. Sprinkle it with brown sugar if desired.
3. Seal and refrigerate until ready to eat.

7- Fruit and Sunflower Seed Bars

These sunflower seed bars are a healthy and portable breakfast option that you can whip up in no time. Made with just five ingredients, they're a tasty way to start your day on the right foot.

Ingredients

• 1 cup chopped dates
• 1 cup dried cranberries
• 1 cup toasted sunflower seeds
• 2 tbsp ground flaxseed
• 1/2 tbsp vanilla extract

Recipe

1. Blend all ingredients until smooth.
2. Press into a loaf pan lined with plastic wrap.
3. Refrigerate until firm, then cut into bars.

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